How Cognitive Behavioral Therapy Fully Treats Anxiety, Panic, and Phobias

Anxiety disorders, including Panic Disorder, Specific Phobias, Social Anxiety Disorder, and Generalized Anxiety Disorder are the most common mental disorders in the United States (see https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders). They impact individuals of diverse racial/ethnic, sexual orientation, gender identity, and socioeconomic sociocultural groups (note: notable mental health disparities exist that we will discuss in other articles). Cognitive Behavioral […] Continue reading

ACT Therapy for Anxiety Disorders

Article By Dr. Irma Campos, Ph.D. Acceptance and Commitment Therapy (Hayes, 2004) is a behavioral therapy has helped children, teens, and adults address anxiety disorders, depressive disorders, externalizing behaviors, ADHD, high functioning Autism, and other mental health concerns. ACT therapy has been found to effectively treat a range of anxiety disorders, including Generalized Anxiety Disorder, […] Continue reading