4 Tips For Finding a Psychologist in Tampa

So you’re finally ready to seek out counseling or psychoeducational testing for you or your child. Well, you are taking a huge step in your mental health journey. Did you know that about 42% of American adults have sought counseling at some point in their lives? It is so important to know that you are not alone.

But how do you find the right psychologist in Tampa for your needs? There are so many to choose from, and navigating the web to find your perfect match can be confusing.

We’re here with a few tips. Learn how to narrow down your psychologist options by following the 4 guidelines below.

1. Get Referrals and Recommendations

Often, the process of finding a therapist in Tampa starts with visiting your (or your child’s) primary care physician. Remember that doctors often have knowledge about other local healthcare professionals, and if they understand your needs, they’ll be able to make a good recommendation.

If you don’t have a primary care physician, or if they’re unable to help you in this particular area, consider asking people you know for recommendations. If you’re looking for ABA therapy in Tampa for your child, other parents in local parenting groups or school groups may have experience with finding a good psychologist.

2. Look at Specialties

So what are you looking for in a psychologist? Not all mental health professionals focus on the same thing. If you’re looking for psychoeducational testing in Tampa (or autism testing in Tampa), you need to find a therapist that has that specialty if you want to receive the most comprehensive care.

Most therapists will list their specialties on their website so potential patients can easily find them.

3. Pay Attention to Credentials and Experience

Speaking of your potential therapist’s website, browse it to take a look at the therapist’s credentials and experience.

While there are some fantastic brand-new therapists, it’s a good idea to choose one that has extensive experience (especially if they’re going to be working with your child).

Where did they go to school? Have they published any peer-reviewed articles? Look for all of the therapist green flags.

4. Have a Consultation

Once you’ve narrowed down your list to one therapist (or a small group of therapists), schedule a consultation. Great therapists tend to offer complimentary consultations because they understand that finding the “right fit” isn’t always easy. They want to make sure that they’re the right person for the job.

During the consultation, pay attention to the therapist’s communication style. Ask them about what they expect from you (or your child) during and between sessions and what they consider to be successful therapy results.

Don’t be afraid to ask questions. This is almost like an interview (for both you and the therapist).

After the consultation, evaluate how you feel (or how your child feels). Does this psychologist seem like a good fit? If so, it’s time to schedule an official appointment and move forward!

Finding a Psychologist in Tampa Can Be Simple

Finding a psychologist might seem scary if you’ve never done it before, but these tips can make it a breeze. Remember: mental health professionals are there to help you. You have nothing to be afraid of.

At ICPS, we aim to help all of our patients (of all ages) become their best selves. We offer various types of testing, leadership consulting, therapy, and more.

Contact us when you’re ready for a free consultation with a psychologist in Tampa.