ACT Therapy for Anxiety Disorders

Article By Dr. Irma Campos, Ph.D. Acceptance and Commitment Therapy (Hayes, 2004) is a behavioral therapy has helped children, teens, and adults address anxiety disorders, depressive disorders, externalizing behaviors, ADHD, high functioning Autism, and other mental health concerns. ACT therapy has been found to effectively treat a range of anxiety disorders, including Generalized Anxiety Disorder, […] Continue reading

How To Handle School Openings Through COVID-19

With dates and plans for school openings yet to be determined, these tips can help manage schooling in the meantime. Stay Informed with Temperance Tempering the volume of information you expose yourself to can help balance your stress levels. You can stay sufficiently informed by checking your school board’s updates, following, and attending when possible, […] Continue reading

Racial Trauma & Liberation: Reflections From A Psychologist

Author: Dr. Irma Campos Trauma is broadly defined as a “disordered psychic or behavioral state resulting from severe mental or emotional stress or physical injury,” according to Merriam-Webster. Through a quick perusal of the news, a discussion with a close friend, or a glance at history, we can see the significant psychological and physical trauma […] Continue reading

Self-Care During Times of Crisis

By Dr. Irma Campos, Licensed Psychologist During times of widespread uncertainty and distress, difficult emotions and underlying concerns we struggle with are likely to emerge. Remember that seeking counseling is an effective way to manage the current distress, and as a psychologist in Tampa, Florida I am here to help. I offer evidence-based counseling for […] Continue reading