Acceptance and Commitment Therapy

Three Research-based Ways to Enhance Psychological Wellbeing

psychological wellbeing
  By Dr. Irma Campos, Ph.D., Licensed Psychologist and Leadership Coach/Consultant “The good life is a process, not a state of being. It is a direction not a designation.” -Dr. Carl R. Rogers, Humanistic Psychologist Psychological wellbeing (PWB) can be defined as a multidimensional construct of positive human functioning that includes high levels of life […] Continue reading

How Acceptance And Commitment Therapy Can Change Your Life

By Dr. Irma Campos, Licensed Psychologist & Leadership Development Consultant Are you in search of inner stillness and personal fulfillment despite the external chaos? Or would you like to help your child or teen find stillness and satisfaction from within? With the major stressors we face in today’s world, it is important to take action […] Continue reading