August 2020

How To Handle School Openings Through COVID-19

With dates and plans for school openings yet to be determined, these tips can help manage schooling in the meantime. Stay Informed with Temperance Tempering the volume of information you expose yourself to can help balance your stress levels. You can stay sufficiently informed by checking your school board’s updates, following, and attending when possible, […] Continue reading

How Acceptance And Commitment Therapy Can Change Your Life

By Dr. Irma Campos, Licensed Psychologist & Leadership Development Consultant Are you in search of inner stillness and personal fulfillment despite the external chaos? Or would you like to help your child or teen find stillness and satisfaction from within? With the major stressors we face in today’s world, it is important to take action […] Continue reading

What To Do If Your Child Or Teen Has ADHD

All children and teens can present with unique challenges, particularly as they develop, but those that have been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder formerly known as Attention Deficit Disorder) can often benefit from targeted, specific treatments and techniques. ADHD affects approximately 6% of children and teens and can have a notable impact on […] Continue reading